Tuesday, February 23, 2010
Tuesday, January 26, 2010
I can't force myself to stop loving you.
To be in love is merely to be in a state of perceptual anesthesia. I don't know why they call it heartbreak, my whole body is borken too. It takes away your PROPER insanity. I think my attempt on writing another post is gonna be a failure. It's not like anyone's reading pun. Last few days has been so horrible. Horibble that i actually puked a few times. I didn't even eat but i deffinetly slept, A LOT. I'm tired of staying up for no reason anymore, for the obvious reasons - talking to someone who I barely knew. Sigh. My vision's getting worst, and my eyes are swallen. I meant it about my vision, i can't focus. I need my glasses 24/7. It was alright before but when i think too much, i can't see shit. I don't know why i'm so upset ? It's not like he was mine to began with anyway ? right ? No. Argh fuck you. You're not helping me. ): Yes you. ( mind me, i'm talking to myself ) All you think about is him him him ? What about yourself ? Have you ever considered about your feelings? No. Aren't you hurt at all ? Yes. WELL OF COURSE YOU ARE. So stop being an emo cow. Move on. Big deal ? It's 2010 for God's sake. Move the fucking on. Shit i'm going insane. I don't fucking trust boys anymore. No actually, i've said this a couple of times before but NO gatai merela. Lol. Try repeating merela like 20 times, it wont make sense in your head. Seriously it wont. What's happening to me? :( Days of useless crying and almost feeling dead. And for what? For someone who threw away your trust ? Despite of what he did, I still love him. I put so much faith in you, but you threw it away.
I'm not excited to come home, I don't even care if I don't. No I do la, a bit. I miss Penang. I never regreted loving you, and I will continue doing so as long as I can. I'm born an idiot, so ? Is it my fault that I happen to forgive someone so easily ? Yes. I'm not asking you, sharrap. Argggggghhhhhhhhhhhhh. Serabut sial. Help. Me.
Don't drink, Don't drink, Don't drink, Don't drink, Don't drink, Don't drink.
You were everything that I wanted, everything that was so wrong but so right for me.
Ah screw me. Who cares if I even die ? don't say you do. Please don't. Cause from now on, I know you don't mean it. But I'm still a cow to love you. FUCK SAKE.
Saturday, January 9, 2010
Missy Higgins - Don't Need A Reason.
Thanks for calling me aaaaaaallll the way from Msia. :) Mahal do. 4 hours on the phone , and I still can't get enough of you. :D awww baby I love it when I can hear you breathe otp. :) Gives me goosebumps. Hehehe. Oh and how you can come up with random lullabies xD Sorry for not responding and how I acted earlier, you know I get paranoid easily right? :/, besides I don't say anything is because I just love listening to you mumble. ALONE. :P
xx
Thanks for calling me aaaaaaallll the way from Msia. :) Mahal do. 4 hours on the phone , and I still can't get enough of you. :D awww baby I love it when I can hear you breathe otp. :) Gives me goosebumps. Hehehe. Oh and how you can come up with random lullabies xD Sorry for not responding and how I acted earlier, you know I get paranoid easily right? :/, besides I don't say anything is because I just love listening to you mumble. ALONE. :P
xx
Wednesday, January 6, 2010
Tuesday, January 5, 2010
Tesco diets.
1. Olive oil: Although rich in heart-healthy monounsaturated fats and healthier than butter and margarine, olive oil is still … oil. More is not better, especially if you’re watching your weight.
2. Honey: Sigh... how many times I have heard, "it's natural," as a reason for eating something sweet. It may be natural, but it's still sugar. There's not enough redeeming nutritional value to make it "healthy."
3. Juice: Orange juice. Apple juice. Cranberry juice. To me, juice is the quickest way to gain weight I know. It takes less than a minute for most people to drink 150 calories. Gulp. Gulp again. Watch your thighs expand.
4. Brown bread: Too vague. Think it’s healthy just because it says “brown”? It’s not. Only wholewheat counts or wholegrain - any other type has the fibre and germ and all the good nutrition removed in processing.
5. Milk: Whole milk, that is. The old dietary guidelines recommended dairy, at least three servings a day. They didn’t differentiate between semi-skimmed and skimmed milk, and the whole milk dairy that contains quite a bit of diet busting fat.
6. Cheese: Many people think that if you don’t eat meat, then you can eat cheese for your protein source. This is another quick way to overweight. Cheese, especially full-fat cheese, is full of saturated fat and calories. Compare 30 grams of whole milk mozzarella (80 calories/6 grams of fat/4 grams saturated fat) to 30 grams of turkey breast (30 calories/less than 1 gram of total fat). Treat cheese with caution.
7. Wine: It is now widely accepted that wine and alcohol in general may have some health benefits, but they end at one drink per day for women and two for men. Drink more than that, and the benefits are wiped out by increased risk for disease and addiction.
8. Fish: Most fish are very healthful - low in saturated fat and a good source of protein. But some fish are less-than-healthful in this country and world-wide because of environmental contamination. It's sad but true. Some of the fish that contain omega-3 fatty acids, like tuna, swordfish, king mackerel and tilefish, also are risky because they may be high in mercury. Farmed salmon is less healthy than wild salmon; fish caught in local waters may be contaminated with PCPs, so check with your local fish and game advisories. Good choices include fin fish like wild salmon, sole, flounder, bass and snapper. Shellfish is a good choice, as are canned sardines and mackerel; marlin, swrodfish and shark are the ones that might be high in mercury.
9. Low-fat: Just because a biscuit is “low-fat” doesn’t mean it’s healthier than the original version. In fact, low-fat biscuits contain MORE calories than the original because the manufacturer increases the sugar to make up for the flavour and texture lost with the fat. Have a biscuit if you want one. ONE is the operative word.
10. Chicken: Chicken is a very lean meat ONLY if you remove the skin and don’t fry it. I laugh when people tell me that they’re eating healthier when they go to a fast-food restaurant for a chicken burger. If they choose the Crispy Chicken sandwich at McDonald’s, for example, they get 500 calories and 23 grams of fat; compared to a plain hamburger that only has 260 calories and 9 grams of fat... almost half!
2. Honey: Sigh... how many times I have heard, "it's natural," as a reason for eating something sweet. It may be natural, but it's still sugar. There's not enough redeeming nutritional value to make it "healthy."
3. Juice: Orange juice. Apple juice. Cranberry juice. To me, juice is the quickest way to gain weight I know. It takes less than a minute for most people to drink 150 calories. Gulp. Gulp again. Watch your thighs expand.
4. Brown bread: Too vague. Think it’s healthy just because it says “brown”? It’s not. Only wholewheat counts or wholegrain - any other type has the fibre and germ and all the good nutrition removed in processing.
5. Milk: Whole milk, that is. The old dietary guidelines recommended dairy, at least three servings a day. They didn’t differentiate between semi-skimmed and skimmed milk, and the whole milk dairy that contains quite a bit of diet busting fat.
6. Cheese: Many people think that if you don’t eat meat, then you can eat cheese for your protein source. This is another quick way to overweight. Cheese, especially full-fat cheese, is full of saturated fat and calories. Compare 30 grams of whole milk mozzarella (80 calories/6 grams of fat/4 grams saturated fat) to 30 grams of turkey breast (30 calories/less than 1 gram of total fat). Treat cheese with caution.
7. Wine: It is now widely accepted that wine and alcohol in general may have some health benefits, but they end at one drink per day for women and two for men. Drink more than that, and the benefits are wiped out by increased risk for disease and addiction.
8. Fish: Most fish are very healthful - low in saturated fat and a good source of protein. But some fish are less-than-healthful in this country and world-wide because of environmental contamination. It's sad but true. Some of the fish that contain omega-3 fatty acids, like tuna, swordfish, king mackerel and tilefish, also are risky because they may be high in mercury. Farmed salmon is less healthy than wild salmon; fish caught in local waters may be contaminated with PCPs, so check with your local fish and game advisories. Good choices include fin fish like wild salmon, sole, flounder, bass and snapper. Shellfish is a good choice, as are canned sardines and mackerel; marlin, swrodfish and shark are the ones that might be high in mercury.
9. Low-fat: Just because a biscuit is “low-fat” doesn’t mean it’s healthier than the original version. In fact, low-fat biscuits contain MORE calories than the original because the manufacturer increases the sugar to make up for the flavour and texture lost with the fat. Have a biscuit if you want one. ONE is the operative word.
10. Chicken: Chicken is a very lean meat ONLY if you remove the skin and don’t fry it. I laugh when people tell me that they’re eating healthier when they go to a fast-food restaurant for a chicken burger. If they choose the Crispy Chicken sandwich at McDonald’s, for example, they get 500 calories and 23 grams of fat; compared to a plain hamburger that only has 260 calories and 9 grams of fat... almost half!
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